Monthly Archives: March 2011

Next Core Running Camp

Posted on March 17, 2011 by

I’ve just added details for the next Core Running camp to be held on April 2 & 9. This camp includes 10 hours of instruction and seminars on technique, nutrition, recovery, mobility and strength training. You’ll learn my complete system … Continue reading →

Posted in Uncategorized | Leave a comment

Dirty Duo Race Recap

Posted on March 13, 2011 by

On Saturday I ran the Dirty Duo 25 km trail race as part of a relay team. My partner Scott McGregor, riding for Steed Cycles, rode the 30 km mountain bike portion. This was my first trail race on the … Continue reading →

Posted in Dirty Duo, hill climbing, Lynn Valley, Seymour Demonstration Forest, Trail running | 2 Comments

Strength Workout Tuesday

Posted on March 9, 2011 by

Tuesdays are generally a strength workout day. Mondays I usually take as a rest day and after my trail run on Sunday I really needed it. I was surprised at how tired my ankles were after that run. I guess … Continue reading →

Posted in Seymour Demonstration Forest, strength training | 2 Comments

Trail Run Through Lower Seymour and Lynn Valley

Posted on March 6, 2011 by

I’ve been doing a lot of road running recently in preparation for the Vancouver marathon on May 1st. However this weekend both of my buddies who I’ve been running with couldn’t make the long run on Sunday. I decided to … Continue reading →

Posted in Dirty Duo, hill climbing, Lynn Valley, Seymour Demonstration Forest, Trail running, Vancouver marathon | 2 Comments