Author Archives: curb68
I’ve just added details for the next Core Running camp to be held on April 2 & 9. This camp includes 10 hours of instruction and seminars on technique, nutrition, recovery, mobility and strength training. You’ll learn my complete system … Continue reading
On Saturday I ran the Dirty Duo 25 km trail race as part of a relay team. My partner Scott McGregor, riding for Steed Cycles, rode the 30 km mountain bike portion. This was my first trail race on the … Continue reading
Tuesdays are generally a strength workout day. Mondays I usually take as a rest day and after my trail run on Sunday I really needed it. I was surprised at how tired my ankles were after that run. I guess … Continue reading
I’ve been doing a lot of road running recently in preparation for the Vancouver marathon on May 1st. However this weekend both of my buddies who I’ve been running with couldn’t make the long run on Sunday. I decided to … Continue reading
Running is a great form of exercise but it does come with some degree of risk. Read the full story on running injuries.
Four new clinics are being offered this fall: Run Better clinics in Vancouver. (view info.) Run Stronger clinics at the Run Inn stores in Vancouver and Delta. (view info.) The Run Better clinics are the best way to learn the … Continue reading
Do you like to run? If you’re a runner of any ability, from a beginner 5K racer to 10k races, half-marathons, marathons and beyond http://www.corerunning.com can show you how to improve your performance and avoid injury. Core Running is a … Continue reading