Comments for CoreRunning Blog http://corerunningblog.com Run to your potential! Mon, 21 Nov 2011 21:41:48 +0000 hourly 1 http://wordpress.com/ Comment on Strength Workout Tuesday by curb68 http://corerunningblog.com/2011/03/09/strength-workout-tuesday/#comment-17 Mon, 21 Nov 2011 21:41:48 +0000 http://corerunningblog.com/?p=43#comment-17 I do bench once in a while but the purpose of a running strength workout is to build strength not bulk. And that’s also why runners only need to do such a workout twice a week. thanks for commenting!

]]> Comment on Strength Workout Tuesday by Agility Drills http://corerunningblog.com/2011/03/09/strength-workout-tuesday/#comment-16 Mon, 21 Nov 2011 20:04:52 +0000 http://corerunningblog.com/?p=43#comment-16 Thats a pretty good full body workout. Maybe add in a few other power lifts like bench or replace dumbell press with bench.. if you didi that 3 times a week it would be a good workout for strengh and bulk.

]]> Comment on Dirty Duo Race Recap by McGrutten http://corerunningblog.com/2011/03/13/dirty-duo-race-recap/#comment-5 Sat, 19 Mar 2011 06:45:04 +0000 http://corerunningblog.com/?p=48#comment-5 long slow runs!!!!!

good on you Curb… As this long, slow runner falls, trips and needs a flat surface to finish the marathon… your running tip has helped!

]]> Comment on Dirty Duo Race Recap by 2011 Dirty Duo Race Reports : Trainharder.com http://corerunningblog.com/2011/03/13/dirty-duo-race-recap/#comment-4 Sat, 19 Mar 2011 02:23:10 +0000 http://corerunningblog.com/?p=48#comment-4 [...] CoreRunning Blog – Dirty Duo Race Recap – On Saturday I ran the Dirty Duo 25 km trail race as part of a relay team. My partner Scott McGregor, riding for Steed Cycles, rode the 30 km mountain bike portion… [...]

]]> Comment on Trail Run Through Lower Seymour and Lynn Valley by Dirty Duo Race Recap | CoreRunning Blog http://corerunningblog.com/2011/03/06/trail-run-through-lower-seymour-and-lynn-valley/#comment-3 Mon, 14 Mar 2011 03:44:53 +0000 http://corerunningblog.com/?p=28#comment-3 [...] than I had hoped but considering I haven’t been training on any significant hills until last week’s trail run, I’m satisfied with the [...]

]]> Comment on Trail Run Through Lower Seymour and Lynn Valley by Strength Workout Tuesday | CoreRunning Blog http://corerunningblog.com/2011/03/06/trail-run-through-lower-seymour-and-lynn-valley/#comment-2 Thu, 10 Mar 2011 01:19:58 +0000 http://corerunningblog.com/?p=28#comment-2 [...] CoreRunning Blog Run to your potential! Skip to content HomeAbout Curb ← Trail Run Through Lower Seymour and Lynn Valley [...]

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